Helping women balance their hormones naturally
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"Human beings consist of a material body built from the food they eat. Those who care for this body are nourished by the universe itself" - Upanishads
Hi I'm Lauren
Confession: I've not always been passionate about health and hormones.
I never had a regular menstrual cycle and went on the pill around age 18, stayed on it pretty consistently until age 28 including the Implanon implant for the last 2 years. Meanwhile I got obsessed with exercising and restrictive eating ending up in hospital with a blood clot in my chest constricting a vein closed. Scary to say the least. This was the push that made me get off hormonal birth control and seek natural ways to balance hormones and relieve stress.
I was still without a period for 2 years post pill and was diagnosed with Hypothalamic Amenorrhea (HA). Now a qualified Integrative Health Practitioner and yoga teacher I'm a work in progress in balancing my own hormones, nourishing my body, overcoming restrictive eating and over exercising and getting my period back.
I have trained with the amazing US-based Naturopathic Doctor - Dr Stephen Cabral who believes in healing the body naturally and formulates the world's highest quality supplements and detox packages though Equilibrium Nutrition. I have brought his methodology and functional medicine lab tests to Australia to allow you to stop guessing about any health issue. I am trained in interpreting functional medicine lab tests:
Full Thyroid Panel
Sex Hormone Testing
Organic Acids Test
Hair Tissue Mineral Analysis
There are no set food diaries or programs here. Just tailored, personalised coaching and inspiration to compliment your unique bio-individuality.
I am currently taking new clients
What people say...
I came to Lauren for help with chronic UTIs and fertility assistance after becoming frustrated with my conventional doc. Lauren is very helpful and very professional. She remembered everything I said to her, and made me think about every action I took, she is always there when I had a question or a query. Lauren has made me aware of many things I didn't realise could impact my health like the importance of relaxing, and even reducing heavy metal toxins in my beauty routine. As well as professional she has an extremely friendly vibe that I could really relate to. Thanks Lauren you're a superstar.